Breaking The Cycle
Breaking the Cycle is the foundation level: understanding the patterns of your nervous system.
Written guide & audio recording, approximately 30 minutes.
Most recurring tension, anxiety or pain follows a pattern. You may already sense that something repeats, but awareness alone doesn't show you what triggers it, how your system escalates it, how you unintentionally reinforce it, or why it feels automatic and keeps coming back.
This part shows you how protective loops form and how they maintain themselves over time.
You'll learn to map your own recurring pattern, identify the sequence of events that sustains it, recognise the early signs before escalation, interrupt the reinforcement, and understand why thinking your way out of it hasn't worked.
Digital Access & Refunds
This is a digital product delivered as an immediate download upon purchase.
Because access begins straight away, in line with the UK Consumer Contracts Regulations 2013 the standard 14-day cancellation right no longer applies once you've downloaded the files.
If you have a technical problem accessing or downloading your purchase, email us and we'll sort it out. Refund requests made before you've accessed the files are considered case by case.
Buy Part1 of Shift the Field: Breaking The Cycle